1 hamburger/pan fried/rare R 9.8 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 2 hamburger/pan fried/medium R 9.8 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 3 hamburger/pan fried/well R 9.8 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 4 hamburger/pan fried/very well R 12.6 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 5 hamburger/broiled/rare R 9.9 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 6 hamburger/broiled/medium R 11.2 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 7 hamburger/broiled/well R 8.7 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 8 hamburger/broiled/very well R 11.1 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 9 hamburger/bbq/rare R 9.7 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 10 hamburger/bbq/medium R 9.7 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 11 hamburger/bbq/well R 10.2 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 12 hamburger/bbq/very well R 12.0 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 13 hamburger/microwaved/rare R 9.8 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 14 hamburger/microwaved/medium R 10.2 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 15 hamburger/microwaved/well R 9.6 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 16 hamburger/microwaved/very well R 11.9 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 17 hamburger/fast food R 19.1 0.0 43 85 128 55 136 314 64 173 299 55 128 256 60 149 269 55 128 230 51 128 230 18 hamburger/restaurant/rare R 9.8 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 19 hamburger/restaurant/medium R 9.8 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 20 hamburger/restaurant/well R 10.0 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 21 hamburger/restaurant/very well R 12.3 0.0 43 85 128 56 84 134 70 100 168 56 84 111 67 100 168 50 70 84 53 84 126 30 steak/pan fried/rare R 8.3 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 31 steak/pan fried/medium R 8.3 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 32 steak/pan fried/well R 9.9 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 33 steak/pan fried/very well R 9.0 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 34 steak/broiled/rare R 8.4 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 35 steak/broiled/medium R 8.4 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 36 steak/broiled/well R 9.2 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 37 steak/broiled/very well R 8.4 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 38 steak/bbq/rare R 10.8 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 39 steak/bbq/medium R 10.8 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 40 steak/bbq/well R 8.7 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 41 steak/bbq/very well R 9.4 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 42 steak/microwaved/rare R 9.2 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 43 steak/microwaved/medium R 9.2 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 44 steak/microwaved/well R 9.3 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 45 steak/microwaved/very well R 8.9 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 50 pork chop/pan fried/just R 4.4 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 51 pork chop/pan fried/well R 4.5 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 52 pork chop/pan fried/very well R 2.6 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 53 pork chop/broiled/just R 1.5 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 54 pork chop/broiled/well R 3.4 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 102 56 84 126 55 pork chop/broiled/very well R 3.9 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 56 pork chop/bbq/just R 3.0 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 57 pork chop/bbq/well R 4.0 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 58 pork chop/bbq/very well R 3.3 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 59 pork chop/microwaved/just R 3.0 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 60 pork chop/microwaved/well R 4.0 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 61 pork chop/microwaved/very well R 3.3 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 62 pork chop/baked/just R 3.0 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 63 pork chop/baked/well R 4.0 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 64 pork chop/baked/very well R 3.3 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 70 bacon/pan fried/just R 3.1 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 71 bacon/pan fried/well R 4.2 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 72 bacon/pan fried/very well R 5.2 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 73 bacon/broiled/just R 5.1 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 74 bacon/broiled/well R 5.4 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 75 bacon/broiled/very well R 6.2 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 76 bacon/microwaved/just R 3.1 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 77 bacon/microwaved/well R 4.1 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 78 bacon/microwaved/very well R 5.1 0.0 8 16 24 8 16 24 14 21 28 8 16 24 14 21 28 8 16 24 14 21 28 80 sausage/pan fried/just R 7.3 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 81 sausage/pan fried/well R 5.7 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 82 sausage/pan fried/very well R 7.0 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 83 sausage/broiled/just R 7.3 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 84 sausage/broiled/well R 5.7 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 85 sausage/broiled/very well R 7.0 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 86 sausage/microwaved/just R 7.3 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 87 sausage/microwaved/well R 5.7 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 88 sausage/microwaved/very well R 7.0 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 89 sausage links/pan fried/just R 7.3 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 90 sausage links/pan fried/well R 5.7 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 91 sausage links/pan fried/very well R 7.0 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 92 sausage patties/pan fried/just R 6.8 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 93 sausage patties/pan fried/well R 6.4 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 94 sausage patties/pan fried/very well R 5.7 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 95 sausage/fast food R 6.5 0.0 27 54 81 27 54 81 42 56 84 27 54 81 33 50 84 27 54 81 28 54 84 100 chicken/pan/skin/just W 1.4 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 101 chicken/pan/skin/well W 2.3 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 102 chicken/pan/skin/very well W 2.9 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 103 chicken/pan/skinless/just W 1.4 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 104 chicken/pan/skinless/well W 2.3 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 105 chicken/pan/skinless/very well W 2.9 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 106 chicken/pan/both/just W 1.4 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 107 chicken/pan/both/well W 2.3 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 108 chicken/pan/both/very well W 2.9 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 109 fried chicken/deep fried W 2.2 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 110 chicken/broil/skin/just W 2.1 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 111 chicken/broil/skin/well W 1.7 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 112 chicken/broil/skin/very well W 2.3 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 113 chicken/broil/skinless/just W 2.1 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 114 chicken/broil/skinless/well W 1.7 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 115 chicken/broil/skinless/very well W 2.3 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 116 chicken/broil/both/just W 2.1 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 117 chicken/broil/both/well W 1.7 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 118 chicken/broil/both/very well W 2.3 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 119 chicken/bbq/skin/just W 4.2 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 120 chicken/bbq/skin/well W 4.4 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 121 chicken/bbq/skin/very well W 5.2 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 122 chicken/bbq/skinless/just W 3.8 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 123 chicken/bbq/skinless/well W 4.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 124 chicken/bbq/skinless/very well W 4.7 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 125 chicken/bbq/both/just W 4.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 126 chicken/bbq/both/well W 4.2 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 127 chicken/bbq/both/very well W 5.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 128 chicken/microwaved/just W 2.5 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 129 chicken/microwaved/well W 2.9 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 130 chicken/microwaved/very well W 3.6 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 131 chicken/baked/just W 2.5 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 132 chicken/baked/well W 2.9 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 133 chicken/baked/very well W 3.6 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 134 chicken/stewed/just W 3.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 135 chicken/stewed/well W 3.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 136 chicken/stewed/very well W 3.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 137 chicken/rotisserie W 2.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 200 roast beef/baked/rare R 7.8 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 201 roast beef/baked/medium R 5.9 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 202 roast beef/baked/well R 8.8 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 203 roast beef/baked/very well R 8.8 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 204 hot dog/pan fried/just R 6.8 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 205 hot dog/pan fried/well R 4.0 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 206 hot dog/pan fried/very well R 5.3 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 207 hot dog/broil/just R 5.2 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 208 hot dog/broil/well R 6.3 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 209 hot dog/broil/very well R 4.6 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 210 hot dog/bbq/just R 6.2 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 211 hot dog/bbq/well R 3.8 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 212 hot dog/bbq/very well R 7.2 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 213 hot dog/boil R 4.9 0.0 44 88 132 44 88 132 45 90 135 44 88 132 44 88 132 44 88 132 45 90 135 214 bologna R 6.2 0.0 28 56 84 28 56 84 28 56 112 28 56 84 28 56 84 28 56 84 28 56 84 215 ham/lunch meat R 4.3 0.0 28 56 84 28 56 84 28 56 112 28 56 84 28 56 84 28 56 84 28 56 84 300 pork chop broiled R 2.9 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 301 pork chop bbq R 3.4 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 302 pork chop baked R 3.4 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 303 pork chop pan fried R 3.8 0.0 44 88 132 53 84 126 70 112 168 54 84 126 67 100 168 42 84 105 56 84 126 304 chicken bbq both W 4.4 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 305 chicken broil both W 2.0 0.0 48 96 144 56 84 122 74 84 126 56 76 100 56 84 134 44 64 84 54 72 100 306 chicken pan both W 2.2 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 307 fried chicken plco W 2.3 0.0 51 102 153 59 79 102 51 79 153 51 79 100 51 79 102 51 64 79 51 72 100 308 steak/pan fried/well/very well R 9.5 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 309 steak/broiled/well/very well R 8.8 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 310 steak/bbq/well/very well R 9.1 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 311 steak/microwaved/well/very well R 9.1 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 312 roast beef/baked R 7.5 0.0 56 112 168 63 108 168 84 126 210 60 85 157 84 126 168 50 84 126 70 112 168 313 cold cuts (bologna, salami, ham, etc.) R 4.7 0.0 28 56 84 28 56 84 28 56 112 28 56 84 28 56 84 28 56 84 28 56 84